Swim lingo can feel like code—especially when you’re new to the sport and just trying to keep up. Swim lingo can sound like a foreign …
Making Waves: Deciphering Swim Practice Lingo
Raising a young athlete means learning how to support their growth — not just emotionally, but physically too. In the Training & Performance section of SwimMom.net, I share everything I’ve learned (and continue to learn) as a former swimmer and current sports mom raising a swimmer, runner, and triathlete in Florida.
Whether you’re managing dryland workouts or figuring out how to fuel your athlete before a 6:00 AM practice, this is where we dig into the details that help kids thrive in and out of the pool.
Training & Performance