Your swimmer starts the season strong—then shoulder pain hits. Swimmer injury prevention is key to keeping them in the water. Swimmer Injury Prevention Tips for …
Injury Prevention 101: Keeping Your Swimmer Healthy All Season
Fast swims start long before they hit the water — in the kitchen, on the pillow, and even at the dinner table between practices.
In the Nutrition & Wellness section of SwimMom.net, we go beyond training to focus on the habits that truly fuel performance. This is where you’ll find real-world, mom-tested strategies to help your young athlete eat well, sleep better, stay hydrated, and prevent burnout or injuries.
Because raising strong, healthy kids isn’t about perfection — it’s about intention.
Nutrition & Wellness