My daughter once taped her swimming goal to the bathroom mirror. That simple note kept her focused for months. It was my first real glimpse …
Setting Realistic Goals: Guiding Your Athlete to Success
Success in youth sports isn’t just measured by medals and time cuts — it’s about growth, grit, and how your child feels on the ride home.
The Mindset & Motivation category on SwimMom.net dives into the emotional and psychological side of competitive sports — for both young athletes and the parents cheering them on.
As a former swimmer and current sports mom, I know firsthand how mental strength can make or break performance, and how the wrong words (even with the best intentions) can do more harm than good.
Mindset & Motivation