My daughter once taped her swimming goal to the bathroom mirror. That simple note kept her focused for months. It was my first real glimpse …
Setting Realistic Goals: Guiding Your Athlete to Success
Injury Prevention 101: Keeping Your Swimmer Healthy All Season
Your swimmer starts the season strong—then shoulder pain hits. Swimmer injury prevention is key to keeping them in the water. Swimmer Injury Prevention Tips for …
From Cheers to Tears: Poolside Parenting Etiquette You Can’t Ignore
It’s 5 a.m. You’re poolside, coffee in hand, wondering how to be a good swim parent. Supporting a swimmer takes more than just showing up. …
Making Waves: Deciphering Swim Practice Lingo
Swim lingo can feel like code—especially when you’re new to the sport and just trying to keep up. Swim lingo can sound like a foreign …